Adam Walsh 3000m row
3,000
Meters
14:17.3
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 122 |
April 03, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 168 | 21 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 32 | 25 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 33 | 22 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 33 | 19 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 34 | 19 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 36 | 20 |
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Workout Graph
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