Adam Walsh 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
243
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 243 | 28 | 130 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 46 | 28 | 100 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 46 | 27 | 107 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 48 | 28 | 114 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 900 | 50 | 29 | 160 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 1000 | 53 | 30 | 172 |
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Workout Graph
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