Adam Walsh 16:20 row
3,516
Meters
16:20.1
Time
2:19.3
Pace
200
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
April 30, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.1 | 3,516 | 2:19.3 | 129 | 744 | 200 | 21 | 148 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 146 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 148 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 149 |
| 16:20.1 | 290 | 2:18.1 | 133 | 757 | 16 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.