Adam Walsh 3500m row
3,500
Meters
18:02.2
Time
2:34.6
Pace
185
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 108 |
April 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 3,500 | 2:34.6 | 95 | 625 | 185 | 19 | 126 |
| 3:38.0 | 700 | 2:35.7 | 93 | 619 | 37 | 19 | 124 |
| 3:35.2 | 1,400 | 2:33.7 | 96 | 631 | 37 | 19 | 126 |
| 3:36.4 | 2,100 | 2:34.5 | 95 | 626 | 37 | 19 | 128 |
| 3:36.2 | 2,800 | 2:34.4 | 95 | 627 | 37 | 19 | 125 |
| 3:36.4 | 3,500 | 2:34.5 | 95 | 626 | 37 | 20 | 127 |
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Workout Graph
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