Adam Walsh 45:06 row
9,118
Meters
45:06.9
Time
2:28.4
Pace
498
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
May 06, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,118 | 2:28.4 | 107 | 668 | 498 | 20 | 119 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 116 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 116 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 116 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 118 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 119 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 120 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 122 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 121 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 122 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 122 |
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Workout Graph
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