Adam Walsh 31:10 row
6,314
Meters
31:10.2
Time
2:28.0
Pace
345
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 121 |
May 14, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.2 | 6,314 | 2:28.0 | 108 | 670 | 345 | 20 | 122 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 117 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 123 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 122 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 125 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 125 |
| 31:10.2 | 232 | 2:31.2 | 101 | 647 | 12 | 19 | 124 |
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Workout Graph
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