Adam Walsh 45:04 row
9,131
Meters
45:04.0
Time
2:28.0
Pace
499
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
June 21, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 9,131 | 2:28.0 | 108 | 671 | 499 | 21 | 152 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 54 | 22 | 143 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 145 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 148 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 151 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 153 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 150 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 158 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 160 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 165 |
| 45:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 164 |
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Workout Graph
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