Adam Walsh 10000m row
10,000
Meters
45:04.3
Time
2:15.2
Pace
590
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 116 |
June 23, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,000 | 2:15.2 | 142 | 787 | 590 | 26 | 157 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 114 | 25 | 137 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 27 | 152 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 117 | 27 | 158 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 119 | 28 | 161 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 870 | 124 | 27 | 181 |
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Workout Graph
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