Adam Walsh 31:03 row
6,853
Meters
31:03.3
Time
2:15.9
Pace
401
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 112 |
June 29, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.3 | 6,853 | 2:15.9 | 139 | 779 | 401 | 22 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 138 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 142 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 150 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 154 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 153 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 155 |
| 31:03.2 | 237 | 2:13.3 | 148 | 808 | 14 | 22 | 160 |
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Workout Graph
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