Adam Walsh 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
July 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 263 | 24 | 163 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 26 | 153 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 | 160 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 23 | 161 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 24 | 161 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 27 | 180 |
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Workout Graph
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