Adam Walsh 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
July 30, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 358 | 22 | 142 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 131 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 138 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 | 143 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 146 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 23 | 154 |
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Workout Graph
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