Adam Walsh 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
283
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 98 |
August 04, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 283 | 25 | 107 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 24 | 106 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 25 | 102 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 56 | 24 | 105 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 26 | 103 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 28 | 121 |
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Workout Graph
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