Adam Walsh 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 109 |
August 21, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 278 | 26 | 125 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 26 | 112 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 27 | 121 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 27 | 122 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 28 | 131 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 25 | 141 |
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Workout Graph
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