Adam Walsh 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
304
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 109 |
August 22, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 304 | 29 | 151 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 28 | 133 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 30 | 142 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 31 | 154 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 30 | 159 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 | 169 |
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Workout Graph
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