Adam Walsh 45:04 row
8,985
Meters
45:04.2
Time
2:30.4
Pace
487
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 112 |
October 18, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 8,985 | 2:30.4 | 103 | 653 | 487 | 26 | 134 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 124 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 133 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 137 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 134 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 136 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 | 131 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 136 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 138 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 140 |
| 45:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 139 |
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Workout Graph
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