Adam Walsh 8000m row
8,000
Meters
35:30.8
Time
2:13.1
Pace
478
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 122 |
November 13, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.8 | 8,000 | 2:13.1 | 148 | 809 | 478 | 21 | 162 |
| 6:57.4 | 1,600 | 2:10.4 | 158 | 842 | 97 | 21 | 161 |
| 6:49.9 | 3,200 | 2:08.0 | 167 | 873 | 99 | 19 | 169 |
| 7:17.5 | 4,800 | 2:16.7 | 137 | 771 | 93 | 22 | 156 |
| 7:21.3 | 6,400 | 2:17.9 | 133 | 759 | 93 | 22 | 154 |
| 7:04.8 | 8,000 | 2:12.7 | 150 | 814 | 96 | 23 | 172 |
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Workout Graph
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