Adam Walsh 1:00:04 row
12,452
Meters
1:00:04.9
Time
2:24.7
Pace
692
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 109 |
November 26, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,452 | 2:24.7 | 115 | 697 | 692 | 25 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 122 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 130 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 130 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 129 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 137 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 139 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 138 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 138 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 | 145 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 142 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 144 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 149 |
| 1:00:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 148 |
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