Adam Walsh 30:06 row
6,640
Meters
30:06.0
Time
2:15.9
Pace
388
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 118 |
November 27, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,640 | 2:15.9 | 139 | 778 | 388 | 27 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 82 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 | 143 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 151 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 154 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 | 169 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 | 168 |
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Workout Graph
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