Adam Walsh v1:00/2:00r...5 row
3,278
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
151
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 119 |
December 10, 2024 20:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 27 | 151 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 91 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 165 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 173 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 144 | |
| r: 2:00 | 20 | ||||||
| r813 |
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Workout Graph
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