Adam Walsh 40:06 row
8,125
Meters
40:06.1
Time
2:28.0
Pace
445
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
December 20, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,125 | 2:28.0 | 108 | 671 | 445 | 23 | 131 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 116 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 129 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 131 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 131 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 135 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 139 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 137 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 134 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 10 | 130 |
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Workout Graph
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