Adam Walsh 45:00 row
9,864
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
December 22, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,864 | 2:16.8 | 137 | 769 | 578 | 28 | 142 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 107 | 26 | 103 |
| 18:00.0 | 1,913 | 2:21.1 | 124 | 728 | 109 | 27 | 134 |
| 27:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 28 | 140 |
| 36:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 29 | 159 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 883 | 132 | 31 | 176 |
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Workout Graph
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