Adam Walsh 56:44 row
12,015
Meters
56:44.1
Time
2:21.6
Pace
679
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
December 29, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.1 | 12,015 | 2:21.6 | 123 | 723 | 679 | 27 | 141 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 131 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 135 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 136 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 | 137 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 138 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 135 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 142 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 147 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 147 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 150 |
| 56:44.0 | 386 | 2:14.7 | 143 | 792 | 22 | 27 | 159 |
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Workout Graph
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