Adam Walsh 40:01 row
8,728
Meters
40:01.4
Time
2:17.5
Pace
506
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
December 30, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 8,728 | 2:17.5 | 134 | 762 | 506 | 27 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 127 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 137 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 140 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 138 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 138 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 144 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 148 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 153 |
| 40:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 153 |
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Workout Graph
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