Adam Walsh v2024m/3:00r...4 row
8,096
Meters
33:37.9
Time
2:04.6
Pace
515
Calories
170
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 45:37.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 119 |
December 31, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.9 | 8,096 | 2:04.6 | 181 | 922 | 27 | 170 | |
| 8:15.6 | 2,024 | 2:02.4 | 191 | 956 | 29 | 166 | |
| r: 3:00 | 96 | ||||||
| 8:27.9 | 2,024 | 2:05.4 | 177 | 909 | 25 | 166 | |
| r: 3:00 | 286 | ||||||
| 8:31.6 | 2,024 | 2:06.3 | 173 | 896 | 27 | 168 | |
| r: 3:00 | 374 | ||||||
| 8:22.8 | 2,024 | 2:04.2 | 183 | 928 | 28 | 181 | |
| r: 3:00 | 580 | ||||||
| r1,336 |
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Workout Graph
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