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Adam Walsh 1:00:03 row

13,470

Meters

1:00:03.2

Time

2:13.7

Pace

799

Calories

150

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate24
Drag Factor119

January 23, 2025 10:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.2 13,470 2:13.7 146 803 799 24 150
5:00.0 1,102 2:16.1 139 777 64 22 136
10:00.0 1,101 2:16.2 138 776 64 23 138
15:00.0 1,107 2:15.5 141 784 65 23 142
20:00.0 1,112 2:14.8 143 790 65 23 144
25:00.0 1,116 2:14.4 144 796 66 22 144
30:00.0 1,119 2:14.0 145 800 66 23 149
35:00.0 1,109 2:15.2 141 786 65 25 149
40:00.0 1,124 2:13.4 147 806 67 26 152
45:00.0 1,119 2:14.0 145 800 66 26 152
50:00.0 1,134 2:12.2 151 820 68 27 155
55:00.0 1,134 2:12.2 151 820 68 28 157
1:00:00.0 1,190 2:06.0 175 901 75 28 168
1:00:03.2 168