Adam Walsh 30:05 row
6,606
Meters
30:05.9
Time
2:16.6
Pace
384
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 119 |
February 07, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,606 | 2:16.6 | 137 | 771 | 384 | 28 | 138 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 116 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 109 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 147 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 152 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 | 149 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 | 159 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 | 160 |
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Workout Graph
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