Adam Walsh 30:06 row
6,770
Meters
30:06.0
Time
2:13.3
Pace
402
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
February 16, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,770 | 2:13.3 | 147 | 807 | 402 | 20 | 146 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 145 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 149 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 154 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 159 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 | 159 |
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Workout Graph
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