Florian Kusche v8:00/3:00r...4 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 10, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 864 | 23 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 847 | 23 | |
| r: 3:00 | 550 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 24 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| r: 3:00 | 542 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 3:00 | 568 | |||||
| r2,175 |
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Workout Graph
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