Florian Kusche v4:00/2:00r...7 row
4,595m
Meters
19:00.0
Time
2:04.0
Pace
293
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 07, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,595m | 2:04.0 | 183 | 931 | 24 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 345m | |||||
| r2,515m |
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Workout Graph
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v4:00/2:00r...7