Florian Kusche 5x1000m/2:00r row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 30:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 139 |
January 08, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r1,774m |
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Workout Graph
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