Florian Kusche v300m/0:30r...11 row
5,800m
Meters
23:14.9
Time
2:00.2
Pace
379
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,249m |
| Overall Time | 31:34.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 139 |
January 23, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,800m | 2:00.2 | 201 | 992 | 25 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 25 | |
| r: 0:30 | 101m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 25 | |
| r: 0:35 | 112m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 135m | |||||
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 25 | |
| r: 0:50 | 145m | |||||
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:55 | 160m | |||||
| 2:49.1 | 700m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:55 | 160m | |||||
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 25 | |
| r: 1:00 | 167m | |||||
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 25 | |
| r: 0:50 | 135m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:45 | 129m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:40 | 108m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 26 | |
| r: 0:35 | 97m | |||||
| r1,449m |
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Workout Graph
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v300m/:30r...11