Florian Kusche v2500m/3:30r...4 row
5,500m
Meters
22:04.4
Time
2:00.4
Pace
362
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 31:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 137 |
January 27, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,500m | 2:00.4 | 201 | 990 | 25 | |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:30 | 580m | |||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 25 | |
| r: 2:30 | 388m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 308m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 163m | |||||
| r1,439m |
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Workout Graph
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