Florian Kusche v6:00/2:00r...7 row
5,445m
Meters
22:00.0
Time
2:01.2
Pace
354
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 136 |
February 06, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,445m | 2:01.2 | 197 | 976 | 25 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 162m | |||||
| r1,621m |
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Workout Graph
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zeitintervall