Florian Kusche v300m/0:30r...11 row
5,800
Meters
23:05.9
Time
1:59.4
Pace
382
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,184 |
| Overall Time | 31:25.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 136 |
February 10, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,800 | 1:59.4 | 205 | 992 | 25 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | |
| r: 0:30 | 98 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 25 | |
| r: 0:35 | 103 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| r: 0:45 | 128 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1019 | 25 | |
| r: 0:50 | 136 | |||||
| 2:46.0 | 700 | 1:58.5 | 210 | 1019 | 25 | |
| r: 0:55 | 154 | |||||
| 3:12.1 | 800 | 2:00.0 | 202 | 993 | 25 | |
| r: 1:00 | 159 | |||||
| 2:48.1 | 700 | 2:00.0 | 202 | 985 | 25 | |
| r: 0:55 | 151 | |||||
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 25 | |
| r: 0:50 | 134 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| r: 0:45 | 122 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 25 | |
| r: 0:40 | 102 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 25 | |
| r: 0:35 | 97 | |||||
| r1,384 |
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