Florian Kusche v2:30/0:30r...10 row
6,198m
Meters
25:00.0
Time
2:01.0
Pace
403
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 135 |
February 20, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,198m | 2:01.0 | 198 | 979 | 24 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 73m | |||||
| r808m |
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Workout Graph
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