Florian Kusche v6:00/2:00r...7 row
5,437m
Meters
22:00.0
Time
2:01.3
Pace
352
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 134 |
March 27, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,437m | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 157m | |||||
| r1,491m |
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Workout Graph
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zeitintervall