Florian Kusche 10x500m/1:00r row
5,000
Meters
19:59.8
Time
1:59.9
Pace
327
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 29:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 06, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 981 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | |
| r1,581 |
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Workout Graph
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