Florian Kusche v10c/1:00r...6 row
3,193m
Meters
13:02.5
Time
2:02.5
Pace
210
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 12, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,193m | 2:02.5 | 190 | 954 | 25 | |
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 194m | |||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 183m | |||||
| 1:46.5 | 445m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 164m | |||||
| 2:26.3 | 603m | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 166m | |||||
| 3:08.8 | 764m | 2:03.5 | 186 | 938 | 25 | |
| r: 1:00 | 148m | |||||
| 3:55.7 | 938m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 165m | |||||
| r1,020m |
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Workout Graph
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