Florian Kusche v8:00/3:00r...4 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 22, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 511m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 521m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 516m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 527m | |||||
| r2,075m |
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Workout Graph
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