Florian Kusche v10c/1:00r...6 row
3,129m
Meters
12:53.2
Time
2:03.5
Pace
210
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 18:53.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 121 |
August 29, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,129m | 2:03.5 | 186 | 938 | 25 | |
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 194m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 117m | |||||
| 2:10.4 | 449m | 2:25.2 | 114 | 693 | 22 | |
| r: 1:00 | 195m | |||||
| 2:23.8 | 597m | 2:00.4 | 200 | 989 | 26 | |
| r: 1:00 | 188m | |||||
| 2:58.9 | 745m | 2:00.0 | 202 | 995 | 26 | |
| r: 1:00 | 185m | |||||
| 3:32.3 | 889m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 186m | |||||
| r1,065m |
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Workout Graph
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