Florian Kusche v4:00/2:00r...7 row
4,522m
Meters
19:00.0
Time
2:06.0
Pace
281
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 01, 2024 22:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,522m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 369m | |||||
| r2,550m |
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Workout Graph
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