Florian Kusche v500m/2:00r...8 row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
260
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 32:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 130 |
September 04, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 358m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 346m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 344m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 380m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 375m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 382m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 384m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 375m | |||||
| r2,944m |
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Workout Graph
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