Florian Kusche v1:40/0:20r...10 row
3,902m
Meters
16:40.0
Time
2:08.1
Pace
238
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,494m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 131 |
January 07, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,902m | 2:08.1 | 166 | 872 | 25 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 58m | |||||
| r592m |
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Workout Graph
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