Jacek Porowski 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 100 |
December 31, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 29 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 27 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 27 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 27 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 26 |
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Workout Graph
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