Jacek Porowski 2500m row
2,500m
Meters
11:17.7
Time
2:15.5
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 140 |
January 06, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 26 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 27 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 26 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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