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Jacek Porowski 5000m row

5,000m

Meters

22:25.4

Time

2:14.5

Pace

291

Calories

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count600
Drag Factor189

December 16, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.4 5,000m 2:14.5 144 794 26
2:15.4 500m 2:15.4 141 785 27
2:15.6 1,000m 2:15.6 140 783 27
2:13.6 1,500m 2:13.6 147 805 27
2:13.9 2,000m 2:13.9 146 801 26
2:14.4 2,500m 2:14.4 144 796 26
2:14.6 3,000m 2:14.6 144 793 27
2:15.9 3,500m 2:15.9 139 779 26
2:15.6 4,000m 2:15.6 140 783 27
2:16.0 4,500m 2:16.0 139 778 26
2:10.5 5,000m 2:10.5 157 841 28

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Workout Graph

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