Tim Curtin v500m/1:00r...6 row
3,000
Meters
11:07.3
Time
1:51.2
Pace
215
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 143 |
July 09, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1159 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 1:00 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| r: 1:00 | 18 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 1:00 | 15 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 8 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r: 1:00 | 12 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 1:00 | 13 | |||||
| r86 |
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Workout Graph
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