Tim Curtin v1:00/1:00r...7 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
187
Calories
122
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 165 |
September 02, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 30 | 122 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 92 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 88 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 129 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | 136 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 131 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | 135 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 143 | |
| r: 1:00 | 209 | ||||||
| r1,465 |
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Workout Graph
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