Tim Curtin v2000m/3:00r...4 row
5,000
Meters
19:24.1
Time
1:56.4
Pace
348
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 31:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 144 |
September 04, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1076 | 29 | 134 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 964 | 29 | 114 | |
| r: 3:00 | 11 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1054 | 29 | 141 | |
| r: 3:00 | 13 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 30 | 133 | |
| r: 3:00 | 11 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 148 | |
| r: 3:00 | 13 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.