Tim Curtin v6:00/1:00r...6 row
5,098m
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 164 |
June 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098m | 2:03.5 | 185 | 938 | 28 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 13m | |||||
| r48m |
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Workout Graph
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